Blueberry Buzz Smoothie (Eat Clean)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 1.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 182.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.7 g

View full nutritional breakdown of Blueberry Buzz Smoothie (Eat Clean) calories by ingredient
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Number of Servings: 4


    1/2 c. Silk Light
    1/2 c. Water
    1/2 c. frozen blueberries
    1 tbsp flax seed
    1/2 c. unsweetened applesauce
    1/2 c. plain nonfat yogurt
    2 scoops protein powder
    Handul of ice cubes


Puree all ingerdients

*taken from "Eat Clean Diet Cookbook" by Tosca Reid

Number of Servings: 4

Recipe submitted by SparkPeople user BREES2.

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