low fat spinach lasagna rollups

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 5.0 g
  • Cholesterol: 4.1 mg
  • Sodium: 45.5 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.9 g

View full nutritional breakdown of low fat spinach lasagna rollups calories by ingredient
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add salt if you like add salt if you like
Number of Servings: 8


    16 lasagna noodles2 C lowfat ricotta cheese
    2 C 1% cottage cheese
    2 oz lowfat mozzerella cheese- shredded
    3 cups fresh spinach-chopped
    1 C chopped onions
    1 - 28 oz can crushed tomatoes
    3 T dried basil
    1 T dried oregeno
    2 T garlic powder
    2 T dried parsley
    1 T black pepper
    1T water


in large pot boil water and cook noodles fully

in large nonstick saucepan- cook spinach until wilted and remove
add onions to saucepan and cook w/ 1 T water until slightly soft
add crushed tomatoes, garlic, basil, oregeno, pepper to saucepan with onions and simmer for 30-45 minutes

in large bowl- mix cottage cheese, ricotta, dried parsley and cooked spinach (divide this into 18 servings)

take one noodle and spoon cheese and spinach mix over entire length- roll up and place in large sprayed casserole pan- repeat until all noodles and cheese mix finished

spoon tomato sauce over rollups sprinkle mozzerella cheese over top, cover with foil and bake for approx. 20 minutes at 350 degrees

Serving Size: 9- 2 piece servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAIDYLJ.

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