Hearty Stew
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 254.2
- Total Fat: 2.7 g
- Cholesterol: 19.4 mg
- Sodium: 555.9 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 10.6 g
- Protein: 18.9 g
View full nutritional breakdown of Hearty Stew calories by ingredient
Introduction
Fills a 7 qt. crock pot Fills a 7 qt. crock potNumber of Servings: 14
Ingredients
-
1 med onion—chopped (½ lb. pearl onions if desired)
4-5 cloves garlic—minced
4-5 celery stalks — sliced
1 pound sweet potatoes—cubed
6-7 cans of beans (I get a variety of red, white, black, etc.)
1 pound pork or lamb stew meat—lightly browned in olive oil
1 t. basil
1 t. oregano
3 bay leaves
6 cups broth
Directions
Put ingredients in a crock-pot, stir, and stew all day (7-8 hours).
Stir 2-3 times throughout the day adding water as needed.
Pour into a tureen and serve with bread if desired.
Serving Size: 2 cups
Number of Servings: 14
Recipe submitted by SparkPeople user IBAWOLF.
Stir 2-3 times throughout the day adding water as needed.
Pour into a tureen and serve with bread if desired.
Serving Size: 2 cups
Number of Servings: 14
Recipe submitted by SparkPeople user IBAWOLF.