Rachel Mac's Low-Carb Crustless Mini Quiche

Rachel Mac's Low-Carb Crustless Mini Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.6
  • Total Fat: 27.5 g
  • Cholesterol: 415.2 mg
  • Sodium: 539.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Rachel Mac's Low-Carb Crustless Mini Quiche calories by ingredient
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Number of Servings: 6


    12 eggs (organic is best)
    1/2 lb (raw) bacon, chopped into small pieces
    1 10-oz package frozen spinach, defrosted, drained, and dry
    4 oz cheddar cheese, grated
    4 Tbsp shredded parmesan
    2 oz half-and-half cream
    1/2 large (or 1 small) onion
    2 Tbsp butter
    1 c. mushrooms
    Cayenne and black pepper to taste


Sautee chopped onions in butter until translucent. Add mushrooms, cook. Then, add defrosted, rinsed, and dried (squeeze out the water in clumps) spinach.

In a separate pan, cook bacon. Drain and set on a paper towel. Beat eggs and cream, then add cooked spinach/onion/mushroom mixture and cooked bacon. Pour into muffin tins, adding grated cheddar to each one, and stir each muffin tin to mix up all ingredients. Sprinkle parmesan on top and a little ground pepper, to taste. Cook in 350* oven for 15 minutes, until cooked through.

Serving Size: Makes 12 muffin-sized servings (2 muffins per serving)

Number of Servings: 6

Recipe submitted by SparkPeople user RACHEL_MAC.

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  • Very Good
    tasty - 5/13/18

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  • Incredible!
    My new go to breakfast! I used parchment baking cups, they came out perfect! - 8/31/15

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