Surf & Turf Easy Omlette( with a twist!)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 143.6
- Total Fat: 2.8 g
- Cholesterol: 41.6 mg
- Sodium: 991.7 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 25.2 g
View full nutritional breakdown of Surf & Turf Easy Omlette( with a twist!) calories by ingredient
Submitted by: BIGOLEDIVA
Introduction
Most surf & Turf combos feature beef- but this one features extra lean ham- which also contributes the seasoning to the omlette. Best of all- 1 minute prepwork and 4 minutes to cook and you get a gourmet meal in 5 minutes! Low fat and low carb as well! WHat's NOT to love? PS- look for low sodium ham! The sodium is- as you can see- through the roof if you use regular! Most surf & Turf combos feature beef- but this one features extra lean ham- which also contributes the seasoning to the omlette. Best of all- 1 minute prepwork and 4 minutes to cook and you get a gourmet meal in 5 minutes! Low fat and low carb as well! WHat's NOT to love? PS- look for low sodium ham! The sodium is- as you can see- through the roof if you use regular!Number of Servings: 2
Ingredients
-
1 cup egg beaters
2 Tbls chopped chives
1 teas tarragon OR Marjoram(not both)
3.5 oz of extra lean deli ham- chopped& diced
.25 cup lump crab meat( picked over for shell bits)
Directions
Best herbs into egg substitute with a fork.
Over Med to med high heat- place a large nonstick pan spray with butter flavor PAM for extra flavor! Pour in egg mixture and sprinkle ham and crab over all. Cook- breaking bubbles as the form and allowing liquid to run into openings from bubbles- until egg is slightly brown on bottom. Fold in half and cintinue cooking until firm all the way through. ( I slice the omlette in two after folding over to make it easier to flip side to finish cooking.) When ready to serve - sprinkle additional chives over and if you like- add a dollop of Fat free sour cream( not in cal count) as a garnish!
SUPER YUMMY and an unexpected combination!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.
Over Med to med high heat- place a large nonstick pan spray with butter flavor PAM for extra flavor! Pour in egg mixture and sprinkle ham and crab over all. Cook- breaking bubbles as the form and allowing liquid to run into openings from bubbles- until egg is slightly brown on bottom. Fold in half and cintinue cooking until firm all the way through. ( I slice the omlette in two after folding over to make it easier to flip side to finish cooking.) When ready to serve - sprinkle additional chives over and if you like- add a dollop of Fat free sour cream( not in cal count) as a garnish!
SUPER YUMMY and an unexpected combination!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.
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