Country fried steak (paleo)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 18.7 g
  • Cholesterol: 71.1 mg
  • Sodium: 64.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.9 g

View full nutritional breakdown of Country fried steak (paleo) calories by ingredient

Number of Servings: 4


    1 lb round steak (or cube steak)
    garlic powder
    1/4c coconut flour
    Enough oil to coat pan well (I used 4 tbsp for calculation)


Season steaks with salt, pepper, and garlic. Dredge through flour and shake off excess. Allow to sit for about 5 minutes. While resting heat oil over med-high in skillet. When oil is hot place steaks in pan and sear for about 5 minutes per side or until crispy. Let drain on a wire rack for a few minutes before serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETIE_8405.

TAGS:  Beef/Pork |