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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 14.2 g
  • Cholesterol: 83.3 mg
  • Sodium: 1,917.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Meatloaf calories by ingredient
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Submitted by: AKAYCAT

Number of Servings: 6


    Ground beef, extra lean, 16 oz
    Tomato Sauce, 1 cup
    Yellow Mustard, 4 tsp or 1 packet
    Teriyaki Sauce, 2 packet
    Egg, fresh, 1 medium
    Post Bran Flakes Cereal, 0.25 cup
    pepper, 1 tsp
    onion salt, 1 tsp
    garlic powder, 1 tsp


Mix all ingredients reserving half of tomato sauce for the top. Form into loaf and place in baking dish. Cover with remaining tomato sauce. Bake 350 for 45 minutes.
Makes 6 2.5 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user AKAYCAT.


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