Quinoa with Chickpeas & Tomatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 249.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 344.7 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 6.0 g
- Protein: 8.7 g
View full nutritional breakdown of Quinoa with Chickpeas & Tomatoes calories by ingredient
Number of Servings: 3
Ingredients
-
• ½ cup quinoa
• 1/8 tsp salt
• ¾ cup water + 2 tbsp
• 1 cup chickpeas
• ½ cup mushrooms, chopped
• ½ tomato, chopped
• 1 clove garlic, minced
• 1 ½ tbsp lime juice
• 2 tsp olive oil
• ½ tsp cumin
• Pinch of salt & pepper
• 1 tbsp chopped fresh parsley
Directions
Place the quinoa in a fine mesh strainer and rince until the water no longer foams. Bring the quinoa, salt and water to a boil in a saucepan. Reduce to medium-low heat, cover, and simmer until the quinoa is tender. About 20 – 25 minutes.
Once the quinoa is finished cooking, stir in the chickpeas, tomato, mushrooms, garlic, lime juice and olive oil. Season with cumin, salt & pepper and sprinkle with fresh parsley.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user JO_JESSICA.
Once the quinoa is finished cooking, stir in the chickpeas, tomato, mushrooms, garlic, lime juice and olive oil. Season with cumin, salt & pepper and sprinkle with fresh parsley.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user JO_JESSICA.