Quinoa with Chickpeas & Tomatoes

Quinoa with Chickpeas & Tomatoes

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Quinoa with Chickpeas & Tomatoes calories by ingredient



Number of Servings: 3

Ingredients

    • ½ cup quinoa
    • 1/8 tsp salt
    • ¾ cup water + 2 tbsp
    • 1 cup chickpeas
    • ½ cup mushrooms, chopped
    • ½ tomato, chopped
    • 1 clove garlic, minced
    • 1 ½ tbsp lime juice
    • 2 tsp olive oil
    • ½ tsp cumin
    • Pinch of salt & pepper
    • 1 tbsp chopped fresh parsley

Directions

Place the quinoa in a fine mesh strainer and rince until the water no longer foams. Bring the quinoa, salt and water to a boil in a saucepan. Reduce to medium-low heat, cover, and simmer until the quinoa is tender. About 20 – 25 minutes.

Once the quinoa is finished cooking, stir in the chickpeas, tomato, mushrooms, garlic, lime juice and olive oil. Season with cumin, salt & pepper and sprinkle with fresh parsley.

Serving Size: Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user JO_JESSICA.

Member Ratings For This Recipe


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    Very Good
    - 3/18/17