Spinach egg white quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 23.1 g
  • Cholesterol: 71.5 mg
  • Sodium: 254.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Spinach egg white quiche calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    *Pilsbury Pie Crusts (1 crust/216gm), 8 serving (remove)
    *Kraft Shredded Cheddar Cheese,1/4 cup, 4 serving (remove)
    *Broccoli Florets (frozen), 1.5 cup (remove)
    *Onion, medium, 1 serving (remove)
    *Egg, Medium, Grade A, 1 egg, 2 serving (remove)
    *Egg white, fresh or frozen, from one large egg (1.2oz) / white, 3 serving (remove)
    *Fresh Express Spinach, fresh, 2 cup (remove)
    *Olive Oil - Extra Light Virgin, 2 tbsp (remove)


Directions

Preheat oven to 375. Sautee onion and chopped spinach, add steamed broccoli. Mix yogurt, egg whites, cheese, and veggies in a bowl. Pour into baked pie shell and bake for 30-45 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SBROWNLEE.