Housecleaning Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 2.5 g
  • Cholesterol: 52.0 mg
  • Sodium: 757.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.0 g

View full nutritional breakdown of Housecleaning Chicken calories by ingredient
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Introduction

Minor interaction meal... Throw it in the crockpot around lunch, cook til dinner. Minor interaction meal... Throw it in the crockpot around lunch, cook til dinner.
Number of Servings: 10

Ingredients

    Brands used for calculation in ()

    Half a yellow onion, sliced
    2lbs boneless skinless chicken breast (Great Value)
    1 can Fire Roasted Tex Mex Style diced tomatoes (Great Value)
    1 cup water

    1.5 cups brown rice
    1 cup water

    2 cups frozen corn
    1 can Cannellini Beans (Bush's)
    1 cup water

    Spices as desired. I like garlic and cumin...


Directions

Spray crockpot with cooking spray. Place sliced onions in bottom. Lay chicken breasts on top of onions. Pour in tomatoes and 1 cup water. Cook on high for 2 hours.

Add rice and 1 cup water. Cook on high for 2 hours.

Shred Chicken. Add corn, beans, and remaining water. Cook on high for 20 minutes.

Makes 10 1-cup servings.
5 W8W P+ per serving

Number of Servings: 10

Recipe submitted by SparkPeople user SKITTLESINSOCKS.

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