Garbanzo - Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Garbanzo - Spinach Dip calories by ingredient
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Contains lots of fresh spinach! Contains lots of fresh spinach!
Number of Servings: 6


    1 can garbanzo beans (15.5 oz.) Reserve 2 tbsp. liquid from can
    5 cups fresh spinach leaves, torn into pieces
    2 cloves of garlic, minced fine
    3 tbsp. olive oil
    1/4 tsp. salt

    Next time I try this recipe, I plan to add 1 tsp. ground cumin, juice from 1/2 lemon, and a tiny pinch of cayenne pepper.


Place the garbanzos with reserved liquid, olive oil, garlic, spinach, and salt into a sauce pan. Cook on medium heat for 5 minutes. Spinach will be nicely wilted, but not mushy.

Cool mixture and transfer to blender. Blend until smooth.

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user OAKASHANDTHORN.

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