bread: raw vegan flatbread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of bread: raw vegan flatbread calories by ingredient



Number of Servings: 24

Ingredients

    wheat berries, 3 cup (remove)
    Honey, 3 tbsp (remove)
    Olive Oil, Extra Virgin, 3 tbs (remove)

Directions

sprout 3 cups of what berries to get 9 cups. add honey and olive oil. food process. spread thin in dehydrator at 115 til desired consistency.

Serving Size: 24 slices

Number of Servings: 24

Recipe submitted by SparkPeople user HIPVEGANCHIC.