Lizzy Turkey Spinach Mushroom Meatloaf Roll


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 12.9 g
  • Cholesterol: 90.5 mg
  • Sodium: 605.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.0 g

View full nutritional breakdown of Lizzy Turkey Spinach Mushroom Meatloaf Roll calories by ingredient
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Introduction

Save on calories with part skim mozzarella instead of seriously sharp cheddar cheese. Save on calories with part skim mozzarella instead of seriously sharp cheddar cheese.
Number of Servings: 10

Ingredients

    1 1/2 lbs. ground turkey
    3/4 cup seasoned bread crumbs
    1 egg large
    1 tsp. salt
    1/4 tsp pepper

    Topping
    4 oz tomato sauce
    1/2 cup shredded seriously sharp cheddar cheese

    Filling
    10 oz package baby spinach
    1 1/2 cup shredded seriously sharp cheddar cheese
    1 Tbsp Italian seasoning
    2 clove garlic put through press
    1 med/large vedalia onion
    4 oz sliced baby portabella mushrooms

Directions

Heat oven to 375
In a bowl mash turkey, crumbs, egg, salt, and pepper
On wax paper flatten in rectangle about 1/2 inch thick
Saute mushroom, garlic, and onion till tender add spinach and wilt
Let cool slightly
Spread spinach mixture over flattened turkey
Sprinkle evenly with 1 1/2 cup shredded cheddar
Sprinkle evenly with Italian seasoning
Carefully roll and put in bread pan
Bake at 375 for 55 minutes
Remove from oven and spread tomato sauce and 1/2 cup shredded cheddar on top and return to oven for 5 minutes
Let cool 5-10 minutes
Slice and enjoy

Serving Size: 10 one inch slices approx. 4 oz.

Number of Servings: 10

Recipe submitted by SparkPeople user HEALTHYNOW4ME.

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Member Ratings For This Recipe

  • omg this was sooo good I had several servings! good thing I'd loaded up on carbs previously, bcs I only wanted this for dinner! - 5/12/11

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