Yellow Split Pea Dahl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 72.9 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 12.3 g
- Protein: 10.2 g
View full nutritional breakdown of Yellow Split Pea Dahl calories by ingredient
Submitted by: DAISY0251
Number of Servings: 4
Ingredients
-
1 cup yellow split peas, uncooked
2 cups water or vegetable broth
1 tsp turmeric
1/4 tsp cayenne
1/2 tsp salt
1 1/2 tsp cumin, whole seeds or ground
2 whole cloves
dash pepper, to taste
Directions
In a large pot, place the peas and water or vegetable broth, and bring to a slow simmer. Add the turmeric, cayenne and salt, and cover. Allow to cook for at least 20 minutes, stirring occasionally.
In a large skillet or frying pan, heat the onion, cumin and clove in the margarine. Cook for 4 to 6 minutes, until onion is soft. Add the onion and spices to the split peas, and allow to simmer for at least 5 more minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DAISY0251.
In a large skillet or frying pan, heat the onion, cumin and clove in the margarine. Cook for 4 to 6 minutes, until onion is soft. Add the onion and spices to the split peas, and allow to simmer for at least 5 more minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DAISY0251.
