Chopped Salad-Publix recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 13.9 g
  • Cholesterol: 10.6 mg
  • Sodium: 264.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Chopped Salad-Publix recipe calories by ingredient
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Great chopped salad- interesting mix of tastes Great chopped salad- interesting mix of tastes
Number of Servings: 8


    1 romaine lettuce heart (rinsed)
    1 med head green cabbage (rinsed)
    3 green onions (rinsed)
    1 (3.75) package sliced almonds
    4 oz crumbled blue cheese
    1/2 cup fat free raspberry salad dressing


Cut stem end from romaine; chop finely (1/4 inch pieces) and place in bowl. Cut cabbage in quarters. Chop one quarter finely; Slice green onions thinly; add to salad.

Add remaining ingredients; toss to coat and serve.

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