Chinese Ginger chicken soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 2.1 g
  • Cholesterol: 9.8 mg
  • Sodium: 913.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Chinese Ginger chicken soup calories by ingredient
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Number of Servings: 8

Ingredients

    1/2 chicken breast, cooked and diced
    4 cups non-fat chicken broth
    1 15 oz. can creamed corn
    1 Tablespoon grated fresh ginger
    1/2 tsp. black pepper
    1 Tabl. corn starch
    2 cups cooked brown rice
    3 egg whites, slightly frothed

Directions

Bring broth, chicken, ginger, corn, pepper to boil. Mix corn starch with 1/4 c. cold water and whisk into soup. Cook until slightly thickened and clear. Turn heat off. Drizzle egg whites into soup. They cook as they hit hot liquid. Add 2 cups cooked brown rice, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user BRIVER.

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