Golden Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Golden Carrot Muffins calories by ingredient
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Introduction

Recipe is from the Jack LaLanne power juicer recipe booklet Recipe is from the Jack LaLanne power juicer recipe booklet
Number of Servings: 34

Ingredients

    3 c. whole wheat flour
    1 T. baking soda
    3 1/2 c. carrot pulp
    1 c. pineapple pulp
    1 c. honey
    2 T. cinnamon
    1 t. nutmeg
    6 egg whites
    1 T. vanilla
    1 c. canola oil
    1 1/2 c. chrushed walnuts

Directions

Preheat oven 350. Grease muffin pans. Mix 1st 4 ingred together w/ cinnamon & nutmeg. Dough is stiff. I had to use my hands! MIx egg whites, vanilla, honey, & oil in seperate bowl, then mix in w/ pulp mixture. Mix in nuts. Fill muffin pan. Bake 45 minutes. I have a convection oven...it only took 23 minutes.

Serving Size: Makes 34 muffins, 1 per serving

Number of Servings: 34

Recipe submitted by SparkPeople user MUMOF2BOYZ.

TAGS:  Snacks |

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