Vegan cauliflower mashed potatoes (caulipots)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 393.1 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Vegan cauliflower mashed potatoes (caulipots) calories by ingredient
Introduction
Great way to reduce calorie and increase protein intake. Use this to accompany your "meat" and 2 veg or for topping Sheperd's pie etc.Taken from Isa Chandra Moskowitz's APPETITE FOR REDUCTION Great way to reduce calorie and increase protein intake. Use this to accompany your "meat" and 2 veg or for topping Sheperd's pie etc.
Taken from Isa Chandra Moskowitz's APPETITE FOR REDUCTION
Number of Servings: 4
Ingredients
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2 white potatoes, cut into 3/4 inc pieces (about 1 1/2 pounds)
1/2 head cauliflower
1 tbsp olive oil
2-4 tbsp vegetable stock
1/2 tsp salt
Several pinches of freshly ground black pepper
Directions
Place the potatoes in a 4-quart pot in enough cold water to submerge them, making sure there are about 4 inches of extra water on top for when you add the cauliflower.
Bring the potatoes to a boil. Once boiling, add the cauliflower and lower the heat to a simmer. Let simmer for about 15 min, until the potatoes and cauliflower are tender.
Drain them in a colander, return them to the pot and use potato masher to mash them a bit. Add the olive oil, 2 tbsp of stock and the salt and pepper and mash a bit more. Use a fork to make sure all the seasonings are mixed well. If needed, add another 2 tbsp of the stock. Taste for salt. Serve warm.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYSI77.
Bring the potatoes to a boil. Once boiling, add the cauliflower and lower the heat to a simmer. Let simmer for about 15 min, until the potatoes and cauliflower are tender.
Drain them in a colander, return them to the pot and use potato masher to mash them a bit. Add the olive oil, 2 tbsp of stock and the salt and pepper and mash a bit more. Use a fork to make sure all the seasonings are mixed well. If needed, add another 2 tbsp of the stock. Taste for salt. Serve warm.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYSI77.
Member Ratings For This Recipe
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MAGNOLIA416
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CD4638155