Breakfast fritata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 12.0 g
  • Cholesterol: 97.5 mg
  • Sodium: 46.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Breakfast fritata calories by ingredient
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Number of Servings: 2


    Egg, fresh, 1 large (remove)
    *Fearn soya powder, 0.125 cup (remove)
    Celery, raw, 1 tbsp (remove)
    Mire poix (1/4 cup) prior comgo of the following:

    Baby Carrot raw (1 medium)., 0.4 oz (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Red Ripe Tomatoes, .16 cup, chopped or sliced (remove)
    Light Cream (coffee cream or table cream), 1 tbsp (remove)


Small skillet with lid is required.

Saute vegetables
While they are sauteing, whip together the eggs, soya powder and cream.

Pour over sizzling mire poix

Stir a bit

Put lid on and let it cook on low for 20 minutes.

Serving Size: Makes 2 wedges

Number of Servings: 2

Recipe submitted by SparkPeople user HAWKTHREE.

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