Gluten Free Banana Pecan Muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 180.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
View full nutritional breakdown of Gluten Free Banana Pecan Muffins calories by ingredient
Introduction
Gluten free, cholesterol free banana muffins made with coconut flour. This is a slight adaptation of Elana's Banana Walnut Muffins at www.elanaspantry.com using ingredients I had and variations to fit my families dietary requirements. Gluten free, cholesterol free banana muffins made with coconut flour. This is a slight adaptation of Elana's Banana Walnut Muffins at www.elanaspantry.com using ingredients I had and variations to fit my families dietary requirements.Number of Servings: 8
Ingredients
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egg whites or egg beaters to equal 3 whole eggs
3 medium ripe bananas
3 prunes - pitted
1 packet Stevia
1/4 cup coconut flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 cup pecans - toasted and chopped
Directions
1. Place eggs, oil, bananas, prunes and stevia in blender; blend on medium until combined.
2. add coconut flour salt and baking soda and blend until smooth.
3. Fold in pecans
4. Scoop 1/4 cup batter into lined muffin tins
5. bake at 350* for 20-25 minutes
6. Cool and serve.
Serving Size: 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user NAVYMARINE1.
2. add coconut flour salt and baking soda and blend until smooth.
3. Fold in pecans
4. Scoop 1/4 cup batter into lined muffin tins
5. bake at 350* for 20-25 minutes
6. Cool and serve.
Serving Size: 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user NAVYMARINE1.