4 Bean Edamame Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 14.2 g

View full nutritional breakdown of 4 Bean Edamame Salad calories by ingredient
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Introduction

A hearty side dish or serve over greens or diced tomatoes for a meal in itself. Full of fiber and omega-3s from the olive oil and edamame. Easy to prepare! A hearty side dish or serve over greens or diced tomatoes for a meal in itself. Full of fiber and omega-3s from the olive oil and edamame. Easy to prepare!
Number of Servings: 8

Ingredients

    0.25 cup Olive Oil
    2 cup Edamame, shelled, fresh
    1.75 cup Beans, great northern
    1.75 cup Chickpeas (garbanzo beans)
    1.75 cup Beans, black
    8 tbsp Balsamic Vinegar

Directions

Rinse and drain all beans. In a small bowl, whisk together oil and vinegar. Pour dressing over beans and refrigerate at least 3-4 hours before serving.

Note: olive oil will congeal after refridgeration; set out for approx. 20 minutes and stir well before serving.

Makes approximately 8 3/4 cup servings

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