Taco Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 8.4 g
  • Cholesterol: 36.5 mg
  • Sodium: 536.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Taco Tuna Salad calories by ingredient
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Number of Servings: 2


    2 Tbs Fat Free Mayonnaise
    2 Tbs salsa
    1 Tbs taco sauce
    1/2 tsp chili powder
    1/4 tsp cayenne pepper
    Hot sauce
    6 oz can tuna packed in water, drained and flaked
    2 cups chopped romaine lettuce
    2 cups chopped tomato


Combine mayo, salsa, taco sauce, chili powder, cayenne pepper and hot sauce in a medium bowl and mix until well blended. Add tuna. Refrigerate for 1 hour. Combine 1/2 cup romaine and 1/2 cup tomato with 1/2 of tuna mixture. Enjoy!

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PWLCWH@ATT.NET.

TAGS:  Fish | Lunch | Fish Lunch |

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