KIST'S Edamame Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 47.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.0 g

View full nutritional breakdown of KIST'S Edamame Hummus calories by ingredient


This makes a great spread for veggie sandwiches. This makes a great spread for veggie sandwiches.
Number of Servings: 20


    1 1/2 cups frozen, shelled edamame beans
    1/4 tahini
    1/4 water
    1/2 freshly grated lemon zest
    1 lemon juiced (about 3 tablespoons)
    2 garlic cloves, smashed
    3/4 teaspoon kosher salt
    1/2 teaspoon ground cumin
    1/4 ground coriander
    2 tablespoons olive oil
    1 tablespoon fresh parsley


Boil beans in salted water for about 8 minutes, or until soft. In a food processor, puree the edamame beans, tahini, water, lemon zest and juice, garlic, salt, cumin and coriander until smooth. With the motor running, slowly drizzle the olive oil until blended. Transfer to a small bowl, stir in the parsley.

Serving Size: 20 15ml (1tablespoon) servings

Number of Servings: 20

Recipe submitted by SparkPeople user FRANKKI1.