Trout with butter parsley sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 373.8
- Total Fat: 16.9 g
- Cholesterol: 99.9 mg
- Sodium: 435.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 0.7 g
- Protein: 36.5 g
View full nutritional breakdown of Trout with butter parsley sauce calories by ingredient
Number of Servings: 2
Ingredients
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rinse trout in cold water, and pat dry. In a bowl pour the milk and add the trout, let the trout soak for 10 min. On a piece of wax paper combine the flour and salt, and in a skillet add the Olive Oil and heat up on med/high heat. After the trout has soaked for 10 min, cover with the flour/salt mixture, shake of excess and add to skillet. Cook each side for abot 5 min. Once cooked place trout on a platter. Pour out the fat from the skillet and wipe down the skillet with a paper towel and return to the stove. Add the lemon juice and let it cook for 15 seconds, add the Margarine (or butter) and cook for about 2 min or until foamy, add the parsely (fresh works better but can use dried). Pour the sauce over the trout and serve.
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user EMMI904.