Mandarin Chicken Salad (Betty Crocker win at weight loss)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 7.9 g
  • Cholesterol: 44.0 mg
  • Sodium: 799.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Mandarin Chicken Salad (Betty Crocker win at weight loss) calories by ingredient
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Number of Servings: 5


    *Heart Smart Bisquick (mix only), 0.5 cup (remove)
    *Sesame Seeds, 2 tbsp (remove)
    Ginger, ground, 1 tbsp (remove)
    *Kikkoman Teriyaki Sauce & Marinade, 2 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    *Farm Fresh Frozen Boneless/Skinless Chicken Breasts, 16 oz (remove)
    Romaine Lettuce (salad), 6 cup, shredded (remove)
    Tangerines, (mandarin oranges), canned, 1.25 cup (remove)
    *Snow Peas, fresh, 1 cup (remove)
    *Honey Dijon dressing, Light, Wish bone, 8 tbsp (remove


Heat oven to 425F. Spray cookie sheet with cooking spray. In plastic gallon bag put Bisquick mix, sesame seed and ginger; mix well.
2. In small bowl , mix teriyaki sauce and oil. Coat chicken with oil mixture. Shake about 6 pieces at a time in bag of mixture until coated. Place on cookie sheet, in a single layer.
3. Bake 10-15 minutes
4. Meanwhile, in large bowl, mix salad , oragnges and pea pods top with chicken and dressing

Serving Size: divide in 5ths

Number of Servings: 5

Recipe submitted by SparkPeople user RAS91978.

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