Jada's Whole Grain Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 6.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 161.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Jada's Whole Grain Blueberry Muffins calories by ingredient
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Introduction

Eat Clean Muffins Eat Clean Muffins
Number of Servings: 12

Ingredients

    Oat Bran, .5 cup
    Old Fashioned Oats, 1 cup
    Whole Wheat Flour, 1 cup
    Baking Powder, 2 tsp
    Baking Soda, .5 tsp
    Cinnamon, ground, .5 tsp
    Maple Syrup, .25 cup
    Egg, fresh, 1 large
    Buttermilk, lowfat, 1 cup
    *Extra Light Olive Oil, 4 tbsp
    Blueberries, frozen (unsweetened), 1.5 cup, thawed
    Granulated Sugar, 1 tsp

Directions

add all dry ingredients (except sugar) and mix. in another bowl, mix all liquid ingredients and mix. Mix both together. Fold in blueberries and pour into lightly greased muffin pans. Bake at 400F fir 20 minutes. sprinkle top with sugar.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MOM49315.

TAGS:  Snacks |

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