Less Fattening Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 17.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 460.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Less Fattening Quiche calories by ingredient
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Submitted by: KOALALOVER73

Number of Servings: 8


    1 crust Pillsbury (find a different crust)
    8 eggs large
    3 tbs Trader Joes Roasted Red Pepper/Eggplant Spread
    1 Vidalia med
    2 cups frozen spinach
    1/2 cup Parmesan Cheese (try LF Parmesan)
    6oz American LOL (LF cheese)


Combine all ingredients and bake at 350 for 1 hour.


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