Body Back Banana French Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 2.2 g
  • Cholesterol: 1.4 mg
  • Sodium: 224.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Body Back Banana French Toast calories by ingredient
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Number of Servings: 4

Ingredients

    4 slices whole grain bread
    1/2 cup egg whites
    3/4 cup nonfat milk
    2 tsp vanilla extract
    1/2 tsp cinnamon
    1 banana sliced
    flaxseed to sprinkle
    1/2 cup nonfat vanilla yogurt

Directions

Combine eggg whites, milk, vanilla, and cinnamon in bowl. Dip bread in egg mixture until both sides are soaked. Heat nonstick skillet and spray with nonstick cooking spray, on medium-high. Place bread slices in skillet and place banana on top. Use spatula to "press" banana into bread. Flip when bottom is browned and then brown other side. Sprinkle with flax seed and dollop of nonfat yougurt.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOLZERKM.

TAGS:  Vegetarian Meals |

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