Body Back Banana French Toast

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 2.2 g
  • Cholesterol: 1.4 mg
  • Sodium: 224.4 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Body Back Banana French Toast calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    4 slices whole grain bread
    1/2 cup egg whites
    3/4 cup nonfat milk
    2 tsp vanilla extract
    1/2 tsp cinnamon
    1 banana sliced
    flaxseed to sprinkle
    1/2 cup nonfat vanilla yogurt


Combine eggg whites, milk, vanilla, and cinnamon in bowl. Dip bread in egg mixture until both sides are soaked. Heat nonstick skillet and spray with nonstick cooking spray, on medium-high. Place bread slices in skillet and place banana on top. Use spatula to "press" banana into bread. Flip when bottom is browned and then brown other side. Sprinkle with flax seed and dollop of nonfat yougurt.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOLZERKM.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.