Date Almond Granola Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Date Almond Granola Bars calories by ingredient
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Number of Servings: 24


    1/2 cup canola oil or unsalted butter,melted
    1/2 cup honey
    4 cups quick rolled oats, uncooked
    1 cup dated or raisins
    1 tsp cinnamon
    3 medium or 2 large egg whites


Makes: two dozen bars
1-prheat oven and grease 9"x13" bakin pan.
2-thoroughly blend over very low heat with wire wisk: oil and honey
3-in a large mixing bowl blend oats and cinnamon; stir in oil-honey mixture until evenly distributed with fork or a metal spoon: oats, almonds, dates, and cinn.
4-beat egg whites until stiff but not dry with electric mixer
5-fold beaten egg whites into granola mixture
6-prss mixture into pan and bake at 350 degrees for 25-30 minutes.
7-remove from oven and prss down with rubber spatula. cool and cut into bars

Number of Servings: 24

Recipe submitted by SparkPeople user CARISSAGAYLE.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • If you go into nutritional break down and figure quantity of almonds by that t looks like about 1 cup of slivered almonds is what you would need. Sounds like a simple but tasty recipe. :) - 5/21/12

    Was this review helpful?   yes  No
  • Hello there. I think you missed the almonds from this recipe? I like the look of this so would appreciate knowing the final ingredient :) - 10/15/08

    Was this review helpful?   yes  No
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