Microwave Flaxseed Crackers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 132.3
- Total Fat: 10.3 g
- Cholesterol: 3.6 mg
- Sodium: 86.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 5.1 g
- Protein: 6.5 g
View full nutritional breakdown of Microwave Flaxseed Crackers calories by ingredient
Submitted by: KARRILEE
Introduction
Got this from my sister (who is doing low carb/hcg) - SO yummy when you want a little something crunchy! Got this from my sister (who is doing low carb/hcg) - SO yummy when you want a little something crunchy!Number of Servings: 1
Ingredients
-
2 Tbsp Flaxseed meal
1 Tbsp Sesame Seeds
.5 Teas Seasoning Salt
1 Tbsp Parmesan Cheese
1 Tbsp water
Directions
Mix all ingredients in a small bowl until dough forms. On a piece of parchment paper - spread out dough to desired thickness (the thinner - the crunchier...) This is easier if you have apiece of parchment on top too! Microwave for 1 minute... flip it over, and microwave for another 30 seconds or so - until they are as crisp as you want!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARRILEE.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARRILEE.
