Improvised Chicken Salad (1/2 c serving size)

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 5.1 g
  • Cholesterol: 101.7 mg
  • Sodium: 181.1 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.4 g

View full nutritional breakdown of Improvised Chicken Salad (1/2 c serving size) calories by ingredient
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Number of Servings: 15


    1/2 c lite mayo
    2.82 lbs chicken breast
    1/4 c mustard
    1/2 large onion
    4 medium hard-boiled eggs
    3 Tb lemon juice


Boil chicken and eggs for 15 minutes. Shred chicken, cut eggs, put all ingredients together.

Serving Size: Makes 15 servings of 1/2 c each

Number of Servings: 15

Recipe submitted by SparkPeople user DIMENSIONS10.

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