Moussaka Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 410.9
  • Total Fat: 12.5 g
  • Cholesterol: 13.0 mg
  • Sodium: 1,294.3 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 13.7 g
  • Protein: 22.0 g

View full nutritional breakdown of Moussaka Salad calories by ingredient
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A filling, healthy salad with a surprising sauce. A filling, healthy salad with a surprising sauce.
Number of Servings: 2


    1 cup chopped romaine lettuce
    1 large tomato, diced
    1/4 medium-sized onion, sliced
    1 cup cooked chickpeas (garbanzos)
    80 grams tuna (canned in water)
    10 black olives, halved
    1 Tbsp parmesan cheese
    1 Tbsp Olive oil
    Red wine vinegar

    Moussaka Sauce:
    1/2 eggplant, chopped and "bled"
    6 Tbsp tomato paste
    1/2 glass red wine


Place tomato paste and red wine in a medium-sized deep saucepan. Mix together and heat to boiling. Add eggplant and simmer.

While the eggplant is cooking, mix together all of the salad ingredients except the parmesan, oil and vinegar. Add oil and vinegar and toss. Prepare salad mixture on two plates.

When the eggplant is thouroughly cooked and the sauce has reduced by half, add salt, pepper and dried basil to taste. Let simmer for another few minutes to absorb the flavours of the spices. Cool for 3-4 minutes.

Ladle the moussaka sauce onto the salad base. Sprinkle both salads with parmesan cheese and serve immediately.

Serving Size: Makes two meals or four sides

Number of Servings: 2

Recipe submitted by SparkPeople user IZADORA.

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