Creamy Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 1.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 225.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Creamy Carrot Soup calories by ingredient
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Easy and yummy soup with a touch of ginger and curry - delicious! Easy and yummy soup with a touch of ginger and curry - delicious!
Number of Servings: 6


    3 cups water
    4 cups sliced carrots
    1/2 cup chopped onions
    2 garlic cloves
    2 tsp brown sugar
    1 bouillon cube (any type - your choice)
    1 tsp curry powder
    1/4 tsp ground ginger (or grated fresh ginger)
    1 1/2 cups milk


In large saucepan bring water to boil.
Add all ingredients except the milk.
Reduce heat and simmer for 40-45 minutes or until carrots and onions are very tender.
Remove from heat and puree in food processor or blender.
Return to saucepan - stir in milk.
Heat until warm, but not boiling.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user USHARA.

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