Cupcake meat loaf (carb friendly)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 18.7 g
  • Cholesterol: 95.1 mg
  • Sodium: 162.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Cupcake meat loaf (carb friendly) calories by ingredient


Introduction

i made this up to help with the Atkins diet they hold together pretty well with out fillers. I put a dollop of sour cream or a carb friendly steak sauce on top when i eat them.

just under 1 carb each. but i count them as 1 carb apiece

enjoy and let me know what modifications you do and how it works out.
all phases Atkins friendly

I i made this up to help with the Atkins diet they hold together pretty well with out fillers. I put a dollop of sour cream or a carb friendly steak sauce on top when i eat them.

just under 1 carb each. but i count them as 1 carb apiece

enjoy and let me know what modifications you do and how it works out.
all phases Atkins friendly

I
Number of Servings: 12

Ingredients

    2 lbs of lean ground beef (the leaner the better)
    4 tbs of Tostitos All Natural Chunky Salsa
    1 cup of Colby Jack cheese or Mexican Blend Cheese
    2 eggs
    2 tbs of Brown spicy mustard.

    Pepper, Salt and any other spices that you would like to put in there that are carb free.

    and a 12 Cup - Cupcake Tin

Directions

Pre-heat oven to 350'.
Mix all ingredients together
pinch off meat mixture enough to fill each cupcake tin to the top
place in oven and cook 20-35 mins or till brown on top



Serving Size: 12 Cupcake size servings

Number of Servings: 12

Recipe submitted by SparkPeople user SNUFFY325.