broccoli & cheese omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 502.2
  • Total Fat: 32.4 g
  • Cholesterol: 428.5 mg
  • Sodium: 462.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 35.4 g

View full nutritional breakdown of broccoli & cheese omelette calories by ingredient
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Number of Servings: 1

Ingredients

    2 LG. EGGS
    1/4 C. SKIM MILK
    1 T. OLIVE OIL
    1/2 C. BROCCOLI FLOURETTES
    1 OZ. SHREDDED GRUYERE CHEESE
    1 OZ. SHREDDED SWISS OR EMMENTALER
    1/2 THOMAS ENGLISH MUFFIN

Directions

WHISK EGGS WITH MILK IN SMALL BOWL.
HEAT 1 T. OF OLIVE OIL IN SMALL OVENPROOF SKILLET
COOK OVER MED. HEAT WHISKING LIGHTLY UNTIL BOTTOM SETS. hEAT BROCCOLI IN MICROWAVE.
PREHEAT BROILER, ADD BROCC., THEN CHEESES TO EGG MIXTURE AND SET UNDER BROILER WITH 1/2 ENGLISH MUFFIN. COOK UNTIL LIGHT LY BROWNED AND PUFFY. ENJOY!

Serving Size: 1 OMELETTE W/ 1/2 ENGLISH MUFFIN

Number of Servings: 1

Recipe submitted by SparkPeople user FITNFAB50S.

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