Blueberry Protein muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 72.9
- Total Fat: 0.3 g
- Cholesterol: 7.4 mg
- Sodium: 162.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.9 g
- Protein: 5.1 g
View full nutritional breakdown of Blueberry Protein muffins calories by ingredient
Submitted by: KATHRYN064
Introduction
traditional blueberry muffins with Splenda and protein powder traditional blueberry muffins with Splenda and protein powderNumber of Servings: 24
Ingredients
-
2 cups flour
1 cup Jay Robb unflavored Whey powder
1 Tbsp. baking powder
1 tsp. baking soda
1 cup Splenda
1 cup skim milk
1 1/2 cups unsweetened applesauce
4 egg whites
2 1/2 cups berries - your choice
Directions
Preheat oven to 350
Spray 2 muffins tins with PAM
Combine all dry ingredients in a large bowl.
In a seperate bowl combine all wet ingredients.
Add wet to dry ingredients in the large bowl and stir in berries.
Bake at 350 for 18 minutes.
Serving Size: makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user KATHRYN064.
Spray 2 muffins tins with PAM
Combine all dry ingredients in a large bowl.
In a seperate bowl combine all wet ingredients.
Add wet to dry ingredients in the large bowl and stir in berries.
Bake at 350 for 18 minutes.
Serving Size: makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user KATHRYN064.
