Kim's Healthy Turkey Helper

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 7.4 g
  • Cholesterol: 56.1 mg
  • Sodium: 315.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Kim's Healthy Turkey Helper calories by ingredient
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Introduction

Quick and easy! This is a healthy alternative to Hamburger helper that still only uses one pan! Quick and easy! This is a healthy alternative to Hamburger helper that still only uses one pan!
Number of Servings: 12

Ingredients

    2 lbs. ground turkey
    1 large onion, chopped
    13.25 box of whole wheat penne rigate pasta or whole wheat elbow macaroni
    4 cups canned, diced tomatoes in juice
    4 cups water
    1 1/2 Tbl. chili powder
    2 stalks celery, chopped
    1 tsp. salt (to taste)
    1/4 tsp. pepper (to taste)
    2 cloves garlic, minced

Directions

Brown turkey. Add chopped celery, onion and garlic, cooking until onion is transluscent. Add the rest of the ingredients, turn to med. low and simmer with lid on until pasta is cooked, approx. 30 min. I serve this with fresh grated parmesan cheese.

Number of Servings: 12

Recipe submitted by SparkPeople user KIMBERLYJ9.

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