LC Hot Flaxseed Cereal
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 188.4
- Total Fat: 11.2 g
- Cholesterol: 18.0 mg
- Sodium: 21.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 11.2 g
- Protein: 13.3 g
View full nutritional breakdown of LC Hot Flaxseed Cereal calories by ingredient
Submitted by: MERRYKATE39
Introduction
Great for cold mornings. Great for cold mornings.Number of Servings: 10
Ingredients
-
2 cups wheat bran
1-1/8 cup flax meal
1/3 cup chopped pecans
1 cup shredded unsweetened coconut
5 splenda packets
3 scoops vanilla protein powder
3 TBSP cinnamon
1/2 tsp nutmeg
Directions
How To Prepare: In large bowl, mix ingredients very well,and store in a zip lock bag in fridge. Put 1/2 cup of cereal in a bowl or mug and add boiling hot water, slowly, to get a syrup thickness. Stir well, let sit 10 seconds or so, will thicken slightly. Top with blueberries or add cream.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MERRYKATE39.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user MERRYKATE39.
