LC Hot Flaxseed Cereal

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 188.4

Total Fat: 11.2 g
Cholesterol: 18.0 mg
Sodium: 21.9 mg
Total Carbs: 16.1 g
Dietary Fiber: 11.2 g
Protein: 13.3 g

View full nutritional breakdown of LC Hot Flaxseed Cereal calories by ingredient

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Submitted by: MERRYKATE39

Introduction

Great for cold mornings. Great for cold mornings.

Minutes to Prepare: 10

Minutes to Cook: 2

Number of Servings: 10

Ingredients

2 cups wheat bran

1-1/8 cup flax meal

1/3 cup chopped pecans

1 cup shredded unsweetened coconut

5 splenda packets

3 scoops vanilla protein powder

3 TBSP cinnamon

1/2 tsp nutmeg

Directions

How To Prepare: In large bowl, mix ingredients very well,and store in a zip lock bag in fridge. Put 1/2 cup of cereal in a bowl or mug and add boiling hot water, slowly, to get a syrup thickness. Stir well, let sit 10 seconds or so, will thicken slightly. Top with blueberries or add cream.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user MERRYKATE39.