Turkey Sausage Saute

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 5.3 g
  • Cholesterol: 35.3 mg
  • Sodium: 453.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Turkey Sausage Saute calories by ingredient


Introduction

A tasty meal made in 20 minutes A tasty meal made in 20 minutes
Number of Servings: 4

Ingredients

    2 hot italian sausage links, cut
    1 small onion, chopped
    1 small raw potato
    1 jalapeno pepper
    1 tsp turmeric
    1 tsp cumin seed
    1tbsp garlic, chopped finely

Directions

Put a bit of cooking spray in a pot, saute onions, potatoes, garlic. add spices. stir. add sausage. cook until browned. garnish with cilantro. :) makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUM_TIMERS.