Cilantro-Lime Tofu Scramble

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.9 g

View full nutritional breakdown of Cilantro-Lime Tofu Scramble calories by ingredient
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A tasty, non-egg breakfast option full of fresh veggies. A tasty, non-egg breakfast option full of fresh veggies.
Number of Servings: 2


    1/4 c. Red Onion, sliced
    3/4 c. Broccoli, chopped
    1 c. Cauliflower, chopped
    1 Tomato, diced
    1/2 c. Red or Yellow Bell Peppers, diced
    1/2 c. Spinach
    2 tbsp Cilantro, chopped
    1 block firm Tofu, crumbled
    Salt, to taste
    Black Pepper, to taste
    Cayenne Pepper, to taste


Spray the bottom of a large skillet with non-stick cooking spray. On medium-high heat, add the onion and sautee until soft. Add the broccoli and cauliflower, cover and steam for one minute. Add the tomato, bell pepper, and spinach, and stir fry for two minutes. Throw in cilantro, crumbled tofu, and season to taste with salt, cayenne, pepper, and lime.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user KERRYHF.

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