Macaroni with Tuna, Veggies and Cheese
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 406.7
- Total Fat: 7.0 g
- Cholesterol: 32.3 mg
- Sodium: 638.5 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 2.0 g
- Protein: 37.5 g
View full nutritional breakdown of Macaroni with Tuna, Veggies and Cheese calories by ingredient
Introduction
Playing with ingredients in my kitchen, I wanted mac & cheese, but that is too much for a Diabetic. This is my twist on Mac & Cheese. You can add more or a different kind of cheese. Playing with ingredients in my kitchen, I wanted mac & cheese, but that is too much for a Diabetic. This is my twist on Mac & Cheese. You can add more or a different kind of cheese.Number of Servings: 2
Ingredients
-
Tuna, Canned in Water, 1 can
Green Peppers (bell peppers), 110 grams
*Brocoli, 150 gram(s)
*Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.25 cup
Veggie Slices - Pepper Jack Flavor, 2 serving
*Soy Milk Plain Light, .25 cup
*Macaroni, dry, enriched, 3.53 oz
Directions
Chop and blanch brocoli just until tender crisp, cook pasta as directed, 2 min before end of cood time add chopped peppers. Drain. Warm the Soy Milk and add the cheese until melted. Combine all ingredients and season to taste.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user DUTCH1811.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user DUTCH1811.