QuinoaTomato Black kidneybean 1 cup servings

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 12.8 g

View full nutritional breakdown of QuinoaTomato Black kidneybean 1 cup servings calories by ingredient
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Number of Servings: 10


    Onions, raw, 0.50 cup, chopped (remove)
    Crushed Tomatoes, 425 (remove)
    Beans, black, 425 (remove)
    Beans, red kidney, 425 (remove)
    Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Cilantro, raw, 2 tbsp (remove)
    Bob's Red Mill TVP, 1 cup (remove)
    *Vegetable boullion - 1 cube, 2 serving (remove)


Serving Size: one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user WITTYEYEDOC.

TAGS:  Vegetarian Meals |

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