Amaranth No-yeast Bread
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 241.6
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.6 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 4.9 g
- Protein: 7.0 g
View full nutritional breakdown of Amaranth No-yeast Bread calories by ingredient
Introduction
Once considered a simple weed in the Western world, this nutritious annual is finally being acknowledged as the nourishing high-protein food it is! Once considered a simple weed in the Western world, this nutritious annual is finally being acknowledged as the nourishing high-protein food it is!Number of Servings: 14
Ingredients
-
3 1/3 c amaranth flour
1 c plus 2 tbsp arrowroot powder
3 tsp baking soda
¾ tsp vitamin C powder (optional)
½ tsp salt
¼ c applesauce
2 tbsp olive oil
1 ½ c water
Directions
Combine flour, arrowroot, baking soda, vitamin C and salt in a large bowl.
Mix applesauce, oil and water.
Stir into dry ingredients until just blended.
Pour into greased 8 X 4 loaf pan.
Bake at 350 for 40 minutes. Turn out immediately and cool on a wire rack.
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.
Mix applesauce, oil and water.
Stir into dry ingredients until just blended.
Pour into greased 8 X 4 loaf pan.
Bake at 350 for 40 minutes. Turn out immediately and cool on a wire rack.
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.