Bonnie's Husband Approved Vegetable Turkey Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 162.5
- Total Fat: 5.2 g
- Cholesterol: 39.3 mg
- Sodium: 531.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.1 g
- Protein: 11.4 g
View full nutritional breakdown of Bonnie's Husband Approved Vegetable Turkey Soup calories by ingredient
Introduction
A hearty soup that I put together after learning to make a couple of soups and changing it up to my own liking :) A hearty soup that I put together after learning to make a couple of soups and changing it up to my own liking :)Number of Servings: 14
Ingredients
-
32 oz. chicken broth
28 oz can of diced tomatoes
15 oz can of black beans (drained)
1 cup Orecchiette pasta
1 lbs lean ground turkey meat
6 oz can of tomato paste
1/2 onion (diced)
1/2 bag of frozen corn
2 stalks of celery
4 carrots
1 zucchini
1 yellow squash
salt to taste
pepper to taste
any other seasonings you like (I added cayenne, onion powder, garlic powder, chili powder)
Directions
Sauté onion and brown turkey meat together. Add tomato pasta and season with garlic powder, salt, and pepper.
Chop up zucchini, carrots, celery, squash.
In large pot combine chicken broth, diced tomatoes, and black beans and seasonings. Add veggies to pot and ground beef. Bring to boil.
Cook pasta according to directions and add to soup.
Simmer 30-40 minutes.
Serving Size: Makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Chop up zucchini, carrots, celery, squash.
In large pot combine chicken broth, diced tomatoes, and black beans and seasonings. Add veggies to pot and ground beef. Bring to boil.
Cook pasta according to directions and add to soup.
Simmer 30-40 minutes.
Serving Size: Makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
