Claudia's pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 944.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.9 g

View full nutritional breakdown of Claudia's pumpkin soup calories by ingredient
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Number of Servings: 6


    2 cups mashed pumpkin or winter squash
    9 cups no fat low sodium chicken stock
    1 cup onions, diced
    1 tsp olive oil
    black pepper


Saute onions in oil until clear. Combine all ingreditents in crock pot and cook on HIGH for 4 hours.

Makes 6 - almost 2 cup servings.

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