Natasha's Veggie Bean Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Natasha's Veggie Bean Soup calories by ingredient
Submitted by:

Introduction

just something to have on hand for a snack or a meal. just something to have on hand for a snack or a meal.
Number of Servings: 8

Ingredients

    carrots
    potatoes
    tomatoes
    garlic
    chicken broth
    ground ginger
    cinnamon
    kidney beans
    onion
    corn
    tomato paste

Directions

I use my pressure cooker on the soup button or you may use a slow cooker or on top of the stove until veggies are cooked through.
I sometimes put a dollop of sour cream with diced scallions or chives on top to dress it up for a meal.

Serving Size: makes rougly 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NATASHA813.

Rate This Recipe