Dumplin - Whole Wheat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.8 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Dumplin - Whole Wheat calories by ingredient
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Number of Servings: 2


    Whole Wheat Flour


Mix together all ingredients with hand in a dough. then form a flat round dumplin!

Place in boiling water

Cook til tender

Serving Size: 2 Dumplins

Number of Servings: 2

Recipe submitted by SparkPeople user DEBS1389.

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