Pumpkin Fluff

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 0.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 179.1 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Number of Servings: 9


    1 box Jello instant pudding, sugar free, fat free
    2 C skim milk
    8oz cool whip free
    15 oz can of pumpkin
    pumpkin pie spice, to taste


Add all ingredients together and refrigerate until thickens. I put this in single serving yogurt containers with lids and freeze them for a cool treat.
If you prefer this to be thicker, lessen the amount of milk. It'll turn into more of a custard.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user HARMONY500.

TAGS:  Desserts |

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