Amanda's Stuffed Peppers with Bison and Quinoa
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 215.8
- Total Fat: 9.8 g
- Cholesterol: 70.1 mg
- Sodium: 54.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.1 g
- Protein: 14.2 g
View full nutritional breakdown of Amanda's Stuffed Peppers with Bison and Quinoa calories by ingredient
Introduction
Dinner time! Dinner time!Number of Servings: 10
Ingredients
-
1 lb ground bison
5 large bell peppers
2 cloves garlic
1 medium onion
2 eggs
1 oz goat cheese
1 cup of quinoa (pre-cooking-4 servings)
EVOO
Seasonings-dried basil, black pepper, and salt to taste
Directions
Cook quinoa in water in rice cooker
Cut tops off bell peppers and take out seeds/veins
Brown bison with 1 medium chopped onion in 1 T of EVOO
Par boil peppers (5 min)
Mix all of quinoa with bison/onion/garlic mixture (season to taste)
Add goat cheese and stir (let cool)
When cool, add 2 eggs to mixture and mix well
Fill each half of a bell pepper with a heaping scoop
Baked stuffed peppers for 15 min at 350
1/2 pepper with stuffing is a serving
Serving Size: makes 10 serving of 1/2 pepper with filling
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.
Cut tops off bell peppers and take out seeds/veins
Brown bison with 1 medium chopped onion in 1 T of EVOO
Par boil peppers (5 min)
Mix all of quinoa with bison/onion/garlic mixture (season to taste)
Add goat cheese and stir (let cool)
When cool, add 2 eggs to mixture and mix well
Fill each half of a bell pepper with a heaping scoop
Baked stuffed peppers for 15 min at 350
1/2 pepper with stuffing is a serving
Serving Size: makes 10 serving of 1/2 pepper with filling
Number of Servings: 10
Recipe submitted by SparkPeople user ANEWAMANDA.