Asian Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Asian Chopped Salad calories by ingredient
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Lots of veggies and mild flavor. Lots of veggies and mild flavor.
Number of Servings: 8


    * *Bok Choy, raw-shreaded, 3 cup
    * Cabbage, napa, 1 cup
    * Peppers, sweet, red, raw, sliced, 1 cup
    * Carrots, raw, .5 cup, grated
    * Cucumber (with peel), 0.5 cup slices
    * *Snow Peas, fresh, 0.5 cup blanched
    1/4 C sliced green onions
    1/4 C unsalted peanuts (this calculation excludes the peanuts)
    * low sodium soy sauce, 2 tbsp
    * Brown Sugar, 1 tbsp packed
    * Rice Vinegar, 1 tbsp
    * 2 TBSP Lime Juice
    * Sesame Oil, 2 1tsp
    * Olive Oil, 1 tbsp


Put it all together and toss!

Serving Size: makes 8 or more 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATTIFC.

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